• Red chili flakes, also known as crushed red pepper or red pepper flakes, are a popular spice made from dried and crushed red chili peppers. These peppers are typically of the cayenne variety, which is known for its moderate heat level. The flakes are a vibrant red color, reflecting the intensity of the chilies used. Red chili flakes are spicy and hot, with a pungent and robust flavor. They add a fiery kick to various dishes without overwhelming the overall taste.

Uses :

• Red chili flakes are commonly used as a seasoning to add heat to dishes. They can be sprinkled directly onto food to enhance its flavor.
• Sprinkle red chili flakes on pizza to add a spicy kick to your slices.
• Sprinkle chili flakes on popcorn to make spicy popcorn snacks.
• Use them to spice up pasta dishes, such as spaghetti aglio e olio or arrabbiata sauce.
• Add red chili flakes to pickling solutions to make spicy pickled vegetables or peppers.
• Use them as a spice rub for grilled meats, such as chicken, steak, or kebabs.

Benefits :

• Chili flakes can stimulate the digestive system by increasing the production of stomach acid, which may improve digestion.
• Capsaicin can temporarily increase metabolic rate, which may help with weight management.
• Capsaicin exhibits anti-inflammatory effects, which can be beneficial in reducing inflammation-related conditions and diseases.
• Capsaicin consumption may trigger the release of endorphins, which can improve mood and provide a sense of well-being.
• Spicy foods like red chili flakes can promote digestion by stimulating the production of digestive enzymes and increasing gastric motility.