• Fennel seed powder is derived from the dried and ground seeds of the fennel plant (Foeniculum vulgare). Fennel is a flowering herb native to the Mediterranean region and has been used for centuries for its culinary and medicinal properties. The powder has a sweet and aromatic flavor, making it a popular addition to various dishes and herbal remedies.

Benefits :

• Fennel seed powder is known for its digestive benefits. It can help alleviate indigestion, bloating, and gas, as well as aid in reducing stomach cramps and acidity.
• Fennel seeds are rich in antioxidants, such as flavonoids and phenolic compounds, which help protect the body against oxidative stress and free radical damage.
• Fennel seed powder may provide relief from respiratory issues like cough, bronchitis, and congestion due to its expectorant properties.
• Fennel seeds contain phytoestrogens that may help balance hormonal levels in the body, potentially providing relief from certain menstrual symptoms in women.

Uses :

• Fennel seed powder is widely used as a spice and flavoring agent in various cuisines. It is a common ingredient in bread, desserts, curries, soups, and pickles.
• Fennel seed powder can be steeped in hot water to make a soothing and aromatic herbal tea that offers several health benefits.
• Due to its digestive properties, fennel seed powder is often used in traditional medicine to prepare remedies for indigestion and other gastrointestinal issues.
• Fennel seed powder is sometimes used in natural skin care products for its antioxidant and anti-inflammatory properties.
• In some dessert recipes, especially in Indian and Middle Eastern cuisines, fennel powder is used to flavor sweets and pastries.
• Fennel powder can be used to make fennel tea or infusions, which are believed to aid digestion.